đŋ
Sunflower Seeds
Edible oilseeds.
Common Name: Sunflower SeedsCategory: Seed
â What Is Sunflower Seeds?
Sunflower seeds are kernels from sunflower heads. Used roasted or raw. Contain fats. Seed ingredient.
đ¯ Why Is It Used?
Used in snacks and bakery. Adds texture.
â Benefits
â
Provides fats and minerals.
â ī¸ Side Effects
!
High calorie intake risk.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.