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Whole Wheat Flour (Atta)
Stone-ground whole wheat flour.
Common Name: Whole Wheat Flour (Atta)Category: Grain
â What Is Whole Wheat Flour (Atta)?
Atta is milled from whole wheat grain. Retains bran and germ. Staple flour in Indian households. Less processed compared to maida.
đ¯ Why Is It Used?
Used for chapati, roti, and paratha. Daily staple food.
â Benefits
â
Provides dietary fiber.
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Sustained energy release.
â ī¸ Side Effects
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Contains gluten.
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Not suitable for celiac disease.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume as staple grain.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.