đŋ
Refined White Sugar
Highly refined crystalline sugar.
Common Name: Refined White SugarCategory: Sweetener
â What Is Refined White Sugar?
White sugar is produced from sugarcane. Pure sucrose. Widely used sweetener in India.
đ¯ Why Is It Used?
Used in tea, sweets, bakery, and beverages.
â Benefits
â
Adds sweetness.
â
Quick energy source.
â ī¸ Side Effects
!
High glycaemic load.
!
Linked to lifestyle disorders if overused.
đ FSSAI Guidelines
Permitted under FSSAI sugar standards.
đ Daily Limit
Limit daily intake.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.