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Wheat Germ

Nutritious part of wheat kernel.

Common Name: Wheat GermCategory: Grain Derivative

❓ What Is Wheat Germ?

Wheat germ is embryo of wheat grain. Removed during milling. Used in foods.

đŸŽ¯ Why Is It Used?

Used to enrich foods. Adds nutrients.

✅ Benefits

✓

Contains vitamins and minerals.

âš ī¸ Side Effects

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May spoil quickly.

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Moderation advised.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.