đŋ
Wheat
Staple cereal grain in India.
Common Name: WheatCategory: Cereal
â What Is Wheat?
Contains carbs, protein, gluten.
đ¯ Why Is It Used?
Used in flour and bread.
â Benefits
â
Provides energy.
â ī¸ Side Effects
!
Gluten intolerance possible.
đ FSSAI Guidelines
Covered under grain standards.
đ Daily Limit
No fixed limit.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.