đŋ
Vegetable Oils
Oils extracted from plant sources.
Common Name: Vegetable OilsCategory: Oil
â What Is Vegetable Oils?
Used for cooking.
đ¯ Why Is It Used?
Provide essential fats.
â Benefits
â
Support nutrient absorption.
â ī¸ Side Effects
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Excess increases heart risk.
đ FSSAI Guidelines
Edible oil standards apply.
đ Daily Limit
As per fat intake limits.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.