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Turmeric

Yellow spice derived from turmeric root. Turmeric is a yellow-orange spice widely used in cooking and food processing. It contains curcumin, a natural compound responsible for its color. Turmeric is valued for flavor, color, and traditional culinary use.

Common Name: TurmericAlso Known As: HaldiINS / E-Number: INS 100 /E 100Category: SpiceSource: Produced from dried rhizomes of the turmeric plant cultivated in tropical regions.Mostly Used In: Used as a spice and natural coloring agent Used in curries, gravies, and spice blends Used in traditional and processed food products Used in beverages, pickles, and ready-to-cook foods

❓ What Is Turmeric?

Turmeric is a spice obtained from the dried rhizome of the turmeric plant. It is known for its bright yellow color and characteristic earthy flavor.

🎯 Why Is It Used?

Adds color and flavor to foods Acts as a natural coloring ingredient Used in traditional and regional cuisines Preferred in clean-label food formulations

✅ Benefits

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Contains natural compounds.

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Enhances taste and visual appeal

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Widely used traditional spice

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Contributes natural color to food products

⚠️ Side Effects

Excess consumption may cause gastric discomfort

Strong flavor may not suit all individuals

Overuse may alter taste balance of foods

📋 FSSAI Guidelines

Permitted as a spice and natural food color under FSSAI regulations Usage must comply with standards for spices and food colors Artificial coloring or adulteration is prohibited Mandatory declaration in ingredient list Color usage must follow prescribed limits

📊 Daily Limit

Use in cooking quantities. No daily limit defined.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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