đŋ
Tofu
Coagulated soy milk product.
Common Name: TofuCategory: Protein
â What Is Tofu?
Tofu is produced by coagulating soy milk. Plant-based protein food. Used in meals. Minimal seasoning.
đ¯ Why Is It Used?
Used as meat alternative. Adds protein. Used in packaged foods.
â Benefits
â
Plant-based protein.
â
Lactose-free.
â ī¸ Side Effects
!
Soy allergy risk.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI. Allergen declaration required.
đ Daily Limit
Consume as part of balanced diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.