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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Tofu

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Tofu

Coagulated soy milk product.

Common Name: TofuCategory: Protein

❓ What Is Tofu?

Tofu is produced by coagulating soy milk. Plant-based protein food. Used in meals. Minimal seasoning.

🎯 Why Is It Used?

Used as meat alternative. Adds protein. Used in packaged foods.

✅ Benefits

✓

Plant-based protein.

✓

Lactose-free.

⚠️ Side Effects

!

Soy allergy risk.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted under FSSAI. Allergen declaration required.

📊 Daily Limit

Consume as part of balanced diet.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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