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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Sunflower Seeds

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Sunflower Seeds

Edible oilseeds.

Common Name: Sunflower SeedsCategory: Seed

❓ What Is Sunflower Seeds?

Sunflower seeds are kernels from sunflower heads. Used roasted or raw. Contain fats. Seed ingredient.

🎯 Why Is It Used?

Used in snacks and bakery. Adds texture.

✅ Benefits

✓

Provides fats and minerals.

⚠️ Side Effects

!

High calorie intake risk.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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