Loading...
Loading...
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is widely used in food preparation due to its neutral flavor and high smoke point when refined.
Provides dietary fat Cooking and frying medium Provides texture and mouthfeel Used as a carrier for fat-soluble ingredients Used in food formulations and emulsions
Provides unsaturated fatty acids
Provides an edible plant-based source of dietary fat
Can be used in place of fats higher in saturated fatty acids
High intake of refined oils may impact heart health.
Imbalance of fatty acids possible.
Moderation recommended.
Quality depends on refining process.
Permitted edible vegetable oil under FSSAI regulations Must comply with standards for refined soybean oil Adulteration with non-permitted oils is prohibited Mandatory declaration in ingredient list Allergen declaration required for soy-based ingredients
No specific official daily limit established.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.