đŋ
Sorghum (Jowar)
Gluten-free cereal grain.
Common Name: Sorghum (Jowar)Category: Grain
â What Is Sorghum (Jowar)?
Sorghum is a cereal grain used as staple. Naturally gluten-free. Used in flours and foods. Traditional grain. Minimal processing.
đ¯ Why Is It Used?
Used in rotis and snacks. Used in gluten-free products. Adds carbohydrates. Traditional grain ingredient.
â Benefits
â
Gluten-free grain.
â
Provides energy.
â
Supports dietary diversity.
â ī¸ Side Effects
!
Excess intake may affect digestion.
!
Moderation advised.
đ FSSAI Guidelines
Permitted grain under FSSAI. Quality norms apply.
đ Daily Limit
No daily limit defined. Consume as part of diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.