đŋ
Sesame Seeds
Oil-rich seeds used in foods.
Common Name: Sesame SeedsCategory: Seed
â What Is Sesame Seeds?
Sesame seeds are small oilseeds. Used whole or ground. Traditional ingredient.
đ¯ Why Is It Used?
Used in snacks and bakery. Adds texture. Used in oils.
â Benefits
â
Provides healthy fats.
â
Contains minerals.
â ī¸ Side Effects
!
Allergy risk for some.
!
Moderation advised.
đ FSSAI Guidelines
Permitted seed under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.