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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Sesame Seeds

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Sesame Seeds

Oil-rich seeds used in foods.

Common Name: Sesame SeedsCategory: Seed

❓ What Is Sesame Seeds?

Sesame seeds are small oilseeds. Used whole or ground. Traditional ingredient.

🎯 Why Is It Used?

Used in snacks and bakery. Adds texture. Used in oils.

✅ Benefits

✓

Provides healthy fats.

✓

Contains minerals.

⚠️ Side Effects

!

Allergy risk for some.

!

Moderation advised.

📋 FSSAI Guidelines

Permitted seed under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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