Semolina (Sooji)
Coarse wheat product used in cooking and baking.
â What Is Semolina (Sooji)?
Semolina is produced from durum wheat milling. It has a coarse texture compared to flour. Used in traditional and packaged foods. Provides carbohydrates and protein. Processing removes some bran. Common grain derivative.
đ¯ Why Is It Used?
Used in pasta, desserts, and snacks. Adds texture and structure. Used in ready mixes. Supports product consistency.
â Benefits
Provides energy.
Contributes to texture.
Widely used in foods.
â ī¸ Side Effects
Contains gluten.
Not suitable for celiac disease.
Excess refined intake may reduce fiber.
Moderation advised.
đ FSSAI Guidelines
Permitted wheat product under FSSAI. Gluten declaration required.
đ Daily Limit
No defined daily limit. Balance with whole grains.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.