Salt
Sodium chloride used for seasoning and preservation.
â What Is Salt?
Salt is a mineral composed of sodium and chloride. It enhances flavour and preserves foods. Salt is naturally occurring and also refined. Used in almost all cuisines. Essential in small quantities.
đ¯ Why Is It Used?
Salt is used to enhance taste. Helps preserve food by inhibiting microbial growth. Improves texture in some foods. Balances sweetness and bitterness. Essential for flavour development.
â Benefits
Supports nerve and muscle function.
Helps maintain electrolyte balance.
Essential micronutrient when consumed in moderation.
Improves palatability of food.
Necessary for normal body function.
â ī¸ Side Effects
Excess intake linked to high blood pressure.
May increase risk of cardiovascular issues.
Hidden salt intake common in processed foods.
Monitoring intake is important.
Low-sodium diets may be advised for some.
đ FSSAI Guidelines
Permitted under FSSAI regulations. Iodised salt is recommended. Salt content must be declared on labels. Quality standards apply.
đ Daily Limit
Less than 5 grams per day recommended. Includes salt from all food sources. Moderation is advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.