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Sabudana (Tapioca Pearls)

Starch pearls derived from cassava.

Common Name: Sabudana (Tapioca Pearls)Category: Starch

❓ What Is Sabudana (Tapioca Pearls)?

Sabudana is processed starch. Derived from cassava roots. Used in foods. High carbohydrate content. Processed ingredient.

đŸŽ¯ Why Is It Used?

Used in snacks and fasting foods. Provides energy. Used in packaged foods.

✅ Benefits

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Quick energy source.

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Easy to digest.

âš ī¸ Side Effects

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High glycaemic index.

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Low nutrient density.

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Moderation advised.

📋 FSSAI Guidelines

Permitted food starch under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.