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Rock salt is a naturally occurring mineral salt obtained from underground salt deposits. It is composed primarily of sodium chloride and is minimally processed compared to refined salt.
Enhances taste and flavor of foods Used as an alternative to refined salt Preferred in traditional and fasting recipes Provides seasoning in various food preparations
Adds flavour.
Used traditionally.
Sodium intake risk.
Moderation advised.
Permitted as a food ingredient under FSSAI regulations Must comply with standards for edible common salt Iodization requirements apply unless exempted Mandatory declaration in ingredient list Claims regarding mineral content must be substantiated
Included in daily salt limit.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.