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LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Refined Wheat Semolina (Sooji)

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Refined Wheat Semolina (Sooji)

Coarsely milled refined wheat.

Common Name: Refined Wheat Semolina (Sooji)Category: Grain

❓ What Is Refined Wheat Semolina (Sooji)?

Sooji is produced from refined wheat endosperm. Used widely in frozen snacks and RTE foods. Provides structure and body. Common in paratha, cutlet, and batter mixes.

🎯 Why Is It Used?

Used for binding and texture. Improves crispness after frying.

✅ Benefits

✓

Provides carbohydrate energy.

⚠️ Side Effects

Low fiber content.

Contains gluten.

📋 FSSAI Guidelines

Permitted under FSSAI cereal standards.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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