Refined Wheat Flour (Maida)
Refined wheat flour, commonly known as maida, is a finely milled wheat flour obtained after removing the bran and germ from wheat grains. It mainly contains the endosperm portion of wheat.
â What Is Refined Wheat Flour (Maida)?
đ¯ Why Is It Used?
Used to produce soft-textured bakery items. Helps achieve consistent dough elasticity. Commonly used in breads, cakes, biscuits, and noodles. Supports large-scale food manufacturing. Provides structure to baked products.
â Benefits
Improves texture and softness of foods.
Easy to process and handle.
Widely accepted in packaged foods.
Supports consistent product quality.
Provides quick energy.
â ī¸ Side Effects
Low fiber content compared to whole grains.
Excess intake may affect digestive health.
High consumption may contribute to refined carbohydrate intake.
Moderation is advised.
Not suitable for gluten-sensitive individuals.
đ FSSAI Guidelines
Permitted as a basic food ingredient under FSSAI regulations Must comply with standards for refined wheat flour (maida) Use of bleaching agents is regulated Mandatory declaration in ingredient list Gluten presence must be declared where applicable
đ Daily Limit
No defined daily limit. Balanced intake with whole grains recommended. Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.