đŋ
Refined Vegetable Oil
Refined edible cooking oil.
Common Name: Refined Vegetable OilCategory: Edible Oil
â What Is Refined Vegetable Oil?
Vegetable oil is refined from plant seeds. Neutral flavour oil. Widely used in Indian cooking.
đ¯ Why Is It Used?
Used for frying and cooking. Affordable cooking fat.
â Benefits
â
Provides cooking medium.
â
Widely available.
â ī¸ Side Effects
!
High calorie density.
!
Refining removes nutrients.
đ FSSAI Guidelines
Permitted under FSSAI edible oil standards.
đ Daily Limit
Use in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.