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Edible nut with hard shell.
Walnut is tree nut with wrinkled kernel. Consumed raw or roasted.
Used in bakery and snacks.
Adds healthy fats.
Nut allergy risk.
Permitted under FSSAI. Allergen declaration required.
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.