đŋ
Raw Walnut
Edible nut with hard shell.
Common Name: Raw WalnutCategory: Nut
â What Is Raw Walnut?
Walnut is tree nut with wrinkled kernel. Consumed raw or roasted.
đ¯ Why Is It Used?
Used in bakery and snacks.
â Benefits
â
Adds healthy fats.
â ī¸ Side Effects
!
Nut allergy risk.
đ FSSAI Guidelines
Permitted under FSSAI. Allergen declaration required.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.