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Raw Toor Dal (Pigeon Pea)
Unprocessed pigeon pea pulses.
Common Name: Raw Toor Dal (Pigeon Pea)Category: Pulse
â What Is Raw Toor Dal (Pigeon Pea)?
Toor dal is a commonly consumed pulse in India. Obtained from dried pigeon peas. Used after cooking. Major plant protein source. Staple pulse ingredient.
đ¯ Why Is It Used?
Used in dals and curries. Primary protein source in meals. Widely used in Indian cuisine.
â Benefits
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Provides plant-based protein.
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Staple food ingredient.
â ī¸ Side Effects
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May cause bloating if overconsumed.
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Requires proper cooking.
đ FSSAI Guidelines
Permitted under FSSAI pulse standards.
đ Daily Limit
Consume as part of balanced diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.