đŋ
Raw Sunflower Seeds
Edible sunflower seeds.
Common Name: Raw Sunflower SeedsCategory: Seed
â What Is Raw Sunflower Seeds?
Sunflower seeds are oil-rich seeds. Consumed raw or roasted.
đ¯ Why Is It Used?
Used in snacks.
â Benefits
â
Adds unsaturated fats.
â ī¸ Side Effects
!
High calorie.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.