đŋ
Raw Spinach
Fresh leafy green vegetable.
Common Name: Raw SpinachCategory: Vegetable
â What Is Raw Spinach?
Spinach leaves are consumed cooked or raw. Rich green colour.
đ¯ Why Is It Used?
Used in cooking and salads.
â Benefits
â
Adds leafy vegetable variety.
â ī¸ Side Effects
!
Raw intake may affect digestion.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume preferably cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.