đŋ
Raw Ridge Gourd
Fresh ridge gourd vegetable.
Common Name: Raw Ridge GourdCategory: Vegetable
â What Is Raw Ridge Gourd?
Ridge gourd is fibrous vegetable. Consumed cooked.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Adds vegetable fibre.
â ī¸ Side Effects
!
Raw consumption not advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.