đŋ
Raw Pumpkin Seeds
Edible squash seeds.
Common Name: Raw Pumpkin SeedsCategory: Seed
â What Is Raw Pumpkin Seeds?
Pumpkin seeds are flat green seeds. Consumed raw or roasted.
đ¯ Why Is It Used?
Used in snacks.
â Benefits
â
Adds fats and minerals.
â ī¸ Side Effects
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High calorie density.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.