đŋ
Raw Okra
Fresh okra vegetable.
Common Name: Raw OkraCategory: Vegetable
â What Is Raw Okra?
Okra is green pod vegetable. Consumed cooked.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Adds texture.
â ī¸ Side Effects
!
Raw intake may irritate.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.