đŋ
Raw Oat Groats
Whole oat kernels.
Common Name: Raw Oat GroatsCategory: Grain
â What Is Raw Oat Groats?
Oat groats are minimally processed oats. Used after cooking.
đ¯ Why Is It Used?
Used in porridge.
â Benefits
â
Provides soluble fiber.
â ī¸ Side Effects
!
May contain gluten traces.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume as part of diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.