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Unripe mango fruit used in cooking.
Raw mango is harvested before ripening. It has sour taste and firm texture. Used widely in Indian cooking. Consumed cooked or pickled. Fruit-based culinary ingredient.
Used to add sourness to dishes. Used in chutneys and pickles. Adds tangy flavour to foods.
Adds variety to diet.
Traditional ingredient.
High acidity may irritate stomach.
Not consumed raw in excess.
Permitted under FSSAI fruit standards.
Consume cooked or processed.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.