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Raw Mango
Unripe mango fruit used in cooking.
Common Name: Raw MangoCategory: Fruit
â What Is Raw Mango?
Raw mango is harvested before ripening. It has sour taste and firm texture. Used widely in Indian cooking. Consumed cooked or pickled. Fruit-based culinary ingredient.
đ¯ Why Is It Used?
Used to add sourness to dishes. Used in chutneys and pickles. Adds tangy flavour to foods.
â Benefits
â
Adds variety to diet.
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Traditional ingredient.
â ī¸ Side Effects
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High acidity may irritate stomach.
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Not consumed raw in excess.
đ FSSAI Guidelines
Permitted under FSSAI fruit standards.
đ Daily Limit
Consume cooked or processed.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.