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Raw Lobia (Black Eyed Peas)
Dried cowpeas.
Common Name: Raw Lobia (Black Eyed Peas)Category: Pulse
â What Is Raw Lobia (Black Eyed Peas)?
Lobia is legume pulse. Consumed after cooking.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Adds protein.
â ī¸ Side Effects
!
May cause bloating.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.