đŋ
Raw Kale
Leafy green vegetable.
Common Name: Raw KaleCategory: Vegetable
â What Is Raw Kale?
Kale is leafy green from cabbage family. Consumed cooked.
đ¯ Why Is It Used?
Used in cooking.
â Benefits
â
Adds leafy vegetable variety.
â ī¸ Side Effects
!
Raw intake may affect digestion.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.