đŋ
Raw Jackfruit
Unripe jackfruit used as vegetable.
Common Name: Raw JackfruitCategory: Vegetable
â What Is Raw Jackfruit?
Raw jackfruit is consumed cooked. Used as vegetable substitute.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Plant-based food option.
â ī¸ Side Effects
!
Hard to digest if undercooked.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume after proper cooking.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.