đŋ
Raw Gooseberry (Amla)
Fresh Indian gooseberry.
Common Name: Raw Gooseberry (Amla)Category: Fruit
â What Is Raw Gooseberry (Amla)?
Amla is sour green fruit. Consumed fresh or processed. Traditional fruit.
đ¯ Why Is It Used?
Used in chutneys and juices.
â Benefits
â
Adds traditional fruit option.
â ī¸ Side Effects
!
High acidity.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.