đŋ
Raw Date
Fresh date fruit.
Common Name: Raw DateCategory: Fruit
â What Is Raw Date?
Dates are sweet fruits. Consumed fresh or dried.
đ¯ Why Is It Used?
Used in desserts.
â Benefits
â
Natural sweetness.
â ī¸ Side Effects
!
High sugar.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.