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Fresh coconut meat used in foods.
Raw coconut is the edible white kernel of mature coconuts. Consumed fresh or grated. Used in traditional and packaged foods. Contains fats and fiber. Plant-based natural ingredient.
Used in sweets and curries. Used fresh or processed. Adds texture and flavour.
Provides fats and fiber.
Traditional food ingredient.
High fat content.
Excess intake may increase calories.
Permitted under FSSAI food standards.
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.