đŋ
Raw Chia Seeds
Small hydrophilic seeds.
Common Name: Raw Chia SeedsCategory: Seed
â What Is Raw Chia Seeds?
Chia seeds absorb liquid and swell. Used in drinks.
đ¯ Why Is It Used?
Used in puddings.
â Benefits
â
Adds fiber.
â ī¸ Side Effects
!
Excess intake risk.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume soaked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.