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Raw Brown Rice
Whole-grain rice with bran.
Common Name: Raw Brown RiceCategory: Grain
â What Is Raw Brown Rice?
Brown rice retains bran and germ. Less processed than white rice.
đ¯ Why Is It Used?
Used as staple grain.
â Benefits
â
Provides whole-grain fiber.
â ī¸ Side Effects
!
May be heavy to digest for some.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.