đŋ
Raw Bottle Gourd
Fresh bottle gourd vegetable.
Common Name: Raw Bottle GourdCategory: Vegetable
â What Is Raw Bottle Gourd?
Bottle gourd is soft vegetable. Consumed cooked.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Light vegetable.
â ī¸ Side Effects
!
Raw juice toxicity risk.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked only.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.