đŋ
Raw Bitter Gourd
Bitter vegetable used in cooking.
Common Name: Raw Bitter GourdCategory: Vegetable
â What Is Raw Bitter Gourd?
Bitter gourd has strong bitter taste. Consumed cooked.
đ¯ Why Is It Used?
Used in curries.
â Benefits
â
Adds unique vegetable.
â ī¸ Side Effects
!
Strong bitterness.
!
Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.