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Raw Beetroot
Fresh beetroot vegetable.
Common Name: Raw BeetrootCategory: Vegetable
â What Is Raw Beetroot?
Beetroot is root vegetable with red colour. Consumed cooked or juiced.
đ¯ Why Is It Used?
Used in salads and curries.
â Benefits
â
Adds colour and variety.
â ī¸ Side Effects
!
May cause colour change in urine.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume cooked.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.