Rajma (Kidney Beans)
Dried kidney beans used as a pulse.
â What Is Rajma (Kidney Beans)?
Rajma are dried kidney-shaped beans consumed after cooking. They are a legume rich in plant-based nutrients. Commonly used in Indian meals. Require soaking and proper cooking. Used in both home and packaged foods. Staple pulse ingredient.
đ¯ Why Is It Used?
Used as a protein-rich food in meals. Forms base of curries and ready meals. Adds texture and satiety. Used in canned and packaged foods. Traditional pulse ingredient.
â Benefits
Good source of plant protein.
Contains dietary fiber.
Supports fullness.
Widely used staple food.
â ī¸ Side Effects
Undercooked beans may cause digestive issues.
Requires proper cooking.
Excess intake may cause bloating.
Moderation advised.
đ FSSAI Guidelines
Permitted pulse under FSSAI standards. Quality and safety norms apply. Proper processing required.
đ Daily Limit
No specific daily limit. Consume as part of balanced diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.