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Dried kidney beans used as a pulse.
Rajma are dried kidney-shaped beans consumed after cooking. They are a legume rich in plant-based nutrients. Commonly used in Indian meals. Require soaking and proper cooking. Used in both home and packaged foods. Staple pulse ingredient.
Used as a protein-rich food in meals. Forms base of curries and ready meals. Adds texture and satiety. Used in canned and packaged foods. Traditional pulse ingredient.
Good source of plant protein.
Contains dietary fiber.
Supports fullness.
Widely used staple food.
Undercooked beans may cause digestive issues.
Requires proper cooking.
Excess intake may cause bloating.
Moderation advised.
Permitted pulse under FSSAI standards. Quality and safety norms apply. Proper processing required.
No specific daily limit. Consume as part of balanced diet.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.