đŋ
Raisins
Dried grapes used as ingredient.
Common Name: RaisinsCategory: Dried Fruit
â What Is Raisins?
Raisins are dried grapes. Used in sweets and snacks. Natural sugar source. Processed fruit.
đ¯ Why Is It Used?
Used in bakery and cereals. Adds sweetness. Used in packaged foods.
â Benefits
â
Provides energy.
â
Natural sweetness.
â ī¸ Side Effects
!
High sugar content.
!
Moderation advised.
đ FSSAI Guidelines
Permitted dried fruit under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.