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Ragi (Finger Millet)
Nutritious millet grain.
Common Name: Ragi (Finger Millet)Category: Millet
â What Is Ragi (Finger Millet)?
High calcium content.
đ¯ Why Is It Used?
Used in porridge and rotis.
â Benefits
â
Supports bone health.
â ī¸ Side Effects
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Excess fibre may affect digestion.
đ FSSAI Guidelines
Covered under millet regulations.
đ Daily Limit
No fixed limit.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.