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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Pumpkin Seeds

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Pumpkin Seeds

Edible seeds used in foods.

Common Name: Pumpkin SeedsCategory: Seed

❓ What Is Pumpkin Seeds?

Pumpkin seeds are flat green seeds. Consumed roasted or raw. Used in snacks and bakery. Contain fats and protein. Minimal processing.

🎯 Why Is It Used?

Used in snacks and toppings. Adds crunch and nutrition.

✅ Benefits

✓

Provides healthy fats.

✓

Adds plant protein.

⚠️ Side Effects

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High calorie content.

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Moderation advised.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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