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Pumpkin Seeds
Edible seeds used in foods.
Common Name: Pumpkin SeedsCategory: Seed
â What Is Pumpkin Seeds?
Pumpkin seeds are flat green seeds. Consumed roasted or raw. Used in snacks and bakery. Contain fats and protein. Minimal processing.
đ¯ Why Is It Used?
Used in snacks and toppings. Adds crunch and nutrition.
â Benefits
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Provides healthy fats.
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Adds plant protein.
â ī¸ Side Effects
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High calorie content.
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Moderation advised.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.