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LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Psyllium Husk

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Psyllium Husk

Natural soluble fiber from plant seeds.

Common Name: Psyllium HuskCategory: Fiber

❓ What Is Psyllium Husk?

Psyllium husk is obtained from Plantago ovata seeds. High water-absorbing capacity. Used as fiber ingredient.

🎯 Why Is It Used?

Used in bakery and supplements. Adds bulk and fiber.

✅ Benefits

✓

Supports fiber intake.

⚠️ Side Effects

!

Excess intake may cause bloating.

!

Adequate hydration required.

📋 FSSAI Guidelines

Permitted under FSSAI.

📊 Daily Limit

Consume with sufficient fluids.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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