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Psyllium Husk
Psyllium husk is obtained from Plantago ovata seeds. High water-absorbing capacity. Used as fiber ingredient.
Common Name: Psyllium HuskCategory: FiberSource: SYNTHETIC
â What Is Psyllium Husk?
đ¯ Why Is It Used?
Used in bakery and supplements. Adds bulk and fiber.
â Benefits
â
Supports fiber intake.
â ī¸ Side Effects
!
Excess intake may cause bloating.
!
Adequate hydration required.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume with sufficient fluids.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.