đŋ
Psyllium Husk
Natural soluble fiber from plant seeds.
Common Name: Psyllium HuskCategory: Fiber
â What Is Psyllium Husk?
Psyllium husk is obtained from Plantago ovata seeds. High water-absorbing capacity. Used as fiber ingredient.
đ¯ Why Is It Used?
Used in bakery and supplements. Adds bulk and fiber.
â Benefits
â
Supports fiber intake.
â ī¸ Side Effects
!
Excess intake may cause bloating.
!
Adequate hydration required.
đ FSSAI Guidelines
Permitted under FSSAI.
đ Daily Limit
Consume with sufficient fluids.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.