đŋ
Potatoes
Starchy root vegetable.
Common Name: PotatoesCategory: Vegetable
â What Is Potatoes?
Used fresh or processed.
đ¯ Why Is It Used?
Common in snacks.
â Benefits
â
Provides carbohydrates.
â ī¸ Side Effects
!
High glycaemic index.
đ FSSAI Guidelines
Allowed as staple vegetable.
đ Daily Limit
Moderation advised.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.