đŋ
Flattened Rice (Poha)
Flattened rice product.
Common Name: Flattened Rice (Poha)Category: Grain
â What Is Flattened Rice (Poha)?
Poha is rice flattened into thin flakes. Easy to cook. Used in breakfast foods. Light grain product. Processed rice ingredient.
đ¯ Why Is It Used?
Used in snacks and meals. Quick preparation. Used in ready mixes.
â Benefits
â
Easy to digest.
â
Provides carbohydrates.
â
Light food.
â ī¸ Side Effects
!
Low fiber content.
!
Moderation advised.
đ FSSAI Guidelines
Permitted rice product under FSSAI.
đ Daily Limit
No defined daily limit.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.