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Traditional millet grain.
Bajra is a hardy millet grain. Used in flour form. Staple in arid regions. Whole grain. Traditional ingredient.
Used in rotis and snacks. Adds carbohydrates. Traditional staple.
High fiber grain.
Provides energy.
Traditional nutrition.
Heavy intake may cause digestion issues.
Moderation advised.
Permitted millet under FSSAI.
No daily limit defined.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.