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Pearl Millet (Bajra)
Traditional millet grain.
Common Name: Pearl Millet (Bajra)Category: Grain
â What Is Pearl Millet (Bajra)?
Bajra is a hardy millet grain. Used in flour form. Staple in arid regions. Whole grain. Traditional ingredient.
đ¯ Why Is It Used?
Used in rotis and snacks. Adds carbohydrates. Traditional staple.
â Benefits
â
High fiber grain.
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Provides energy.
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Traditional nutrition.
â ī¸ Side Effects
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Heavy intake may cause digestion issues.
!
Moderation advised.
đ FSSAI Guidelines
Permitted millet under FSSAI.
đ Daily Limit
No daily limit defined.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.