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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Peanuts

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Peanuts

Legume used as nut.

Common Name: PeanutsCategory: Nut

❓ What Is Peanuts?

Peanuts are groundnuts. Consumed roasted or processed. Used in oils and foods. Protein-rich. Common allergen.

🎯 Why Is It Used?

Used in snacks and oils. Adds flavour. Used widely.

✅ Benefits

✓

Provides protein and fats.

✓

Affordable nutrition.

⚠️ Side Effects

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High allergy risk.

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Excess intake may cause issues.

📋 FSSAI Guidelines

Permitted under FSSAI. Allergen declaration mandatory.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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