đŋ
Peanuts
Legume used as nut.
Common Name: PeanutsCategory: Nut
â What Is Peanuts?
Peanuts are groundnuts. Consumed roasted or processed. Used in oils and foods. Protein-rich. Common allergen.
đ¯ Why Is It Used?
Used in snacks and oils. Adds flavour. Used widely.
â Benefits
â
Provides protein and fats.
â
Affordable nutrition.
â ī¸ Side Effects
!
High allergy risk.
!
Excess intake may cause issues.
đ FSSAI Guidelines
Permitted under FSSAI. Allergen declaration mandatory.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.