đŋ
Paneer
Fresh cheese used in cooking.
Common Name: PaneerCategory: Dairy
â What Is Paneer?
Paneer is made by curdling milk with acid. Non-aged fresh cheese. Used in meals. Protein-rich dairy.
đ¯ Why Is It Used?
Used in curries and snacks. Adds protein and texture.
â Benefits
â
Provides protein and calcium.
â ī¸ Side Effects
!
Not suitable for lactose intolerance.
!
High fat depending on milk.
đ FSSAI Guidelines
Permitted dairy product under FSSAI.
đ Daily Limit
Consume in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.