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Educational Purpose Only

LabelClarity provides educational information about food products and ingredients. This information is not intended as medical advice. Always consult healthcare professionals for personalized dietary guidance.

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Paneer

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Paneer

Fresh cheese used in cooking.

Common Name: PaneerCategory: Dairy

❓ What Is Paneer?

Paneer is made by curdling milk with acid. Non-aged fresh cheese. Used in meals. Protein-rich dairy.

🎯 Why Is It Used?

Used in curries and snacks. Adds protein and texture.

✅ Benefits

✓

Provides protein and calcium.

⚠️ Side Effects

!

Not suitable for lactose intolerance.

!

High fat depending on milk.

📋 FSSAI Guidelines

Permitted dairy product under FSSAI.

📊 Daily Limit

Consume in moderation.

Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.

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