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Olive Oil
Edible oil extracted from olives.
Common Name: Olive OilCategory: Edible Oil
â What Is Olive Oil?
Olive oil is obtained by pressing olives. Used in cooking and food processing. Contains monounsaturated fats. Distinct flavor profile. Food-grade oil.
đ¯ Why Is It Used?
Used in cooking and dressings. Adds flavor. Used in packaged foods.
â Benefits
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Provides healthy fats.
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Widely used oil.
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Supports culinary applications.
â ī¸ Side Effects
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High calorie density.
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Excess intake may increase calories.
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Moderation advised.
đ FSSAI Guidelines
Permitted edible oil under FSSAI.
đ Daily Limit
Use in moderation.
Disclaimer: This information is for educational purposes only. Consult with healthcare professionals for personalized dietary advice.